Light, love & tralala

Light, love & tralala

An immortal soul – infinite consciousness – with a human experience. That was first, then the earthly jacket: “Holy smoke, is it?”

In the summer of 2016, my ex – dad of our son – discovered green smoothies and the meditation app Insight Timer. We had stopped eating meat for a while, and that – along with the smulties (as we called them) – had a profound cleansing effect. Listening to the various meditations reinforced this inner cleansing. Thus we encouraged each other to become a better version of ourselves and, above all, to do what suited us as individuals. He found inspiration in creating music and the teachings of Thich Nhat Hanh, while I devoted myself to yoga and an education in cultural social studies. And together we meditated in a Zen Buddhist temple where the monk guided us in the art of ‘Just sitting with that which is’. Which sounds simple, but turned out to be a great challenge. It’s sitting without distraction: with all your thoughts, discomfort and pain.

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Afteren

Afteren

There I go, cycling with the wind in my hair; the warm summer wind. The sun is just rising, shining through the streets of The Hague. People heading to work, kids going to school, and the usual crowd that colors these streets early in the morning. And then there’s me, Chaki—I color the street too, but in a different way. My thoughts color my mind black, jet black, shame black. Old, harsh thoughts tell me how stupid, ridiculous, and abnormal I’ve been. How could I have let myself go like that again? And now, as everyone else begins their day, my day is ending.

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Comfortably Numb: Longing for Connection

Comfortably Numb: Longing for Connection

“Hello? Is there anybody in there?”

With a cigarette between my fingers, I lean against the kitchen counter, inhaling the lyrics of this Pink Floyd masterpiece: Comfortably Numb. I love lyrics that are raw, deep, dark, airy, playful. They make me feel and think more deeply. And he… watches me as I listen.

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Bipolar disorder: Tineke’s story

Bipolar disorder: Tineke’s story

‘Sharing rather than retreating when negative feelings brought freedom’

Tineke Mollema (39) is open about her bipolar vulnerability: nationally and internationally she is committed to good care and equal opportunities for people with mental health problems. ‘The fire of idealism burns in me; I want to make the world a better place’

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Two dogs: facing Racism, the impact of a childhood encounter

Two dogs: facing Racism, the impact of a childhood encounter

Our Playground: A meadow behind the first apartment building of the Componistenbuurt neighborhood. Or was it the last of the four? It doesn’t really matter; it all depends on the perspective, doesn’t it? Isn’t that the way with everything in life?

With winding ditches to jump over, a footpath leading to the swimming pool, and fresh cow’s milk sold by the farmer every day. On that particular day, it was just before dinnertime; my cousin and I were on our way home. Suddenly, we froze in shock, staring right into the eyes of two dogs.

In the time, place, and family I grew up in, mixed relationships were rare. Despite the fact that my mother had met my father through her sister’s British-Caribbean husband, their relationship was accepted, but comments were made about his skin color and background. Because of this, both directly and indirectly, I always felt different. I wasn’t cursed at or ignored, but there were always those jokes and comments. Could I wipe off my skin color? I didn’t need makeup to be Zwarte Piet. Was I adopted? And did my mother love me as much as my blonde sister? Strange, isn’t it?

To give my mother some relief, her eldest sister often stayed with us. Mom was tired and down; she was combining her training as a caregiver with looking after the family, and it took a toll. Our aunt was seen as the pillar of the family. The bond between her and my mother was strong, but there were deep-rooted issues as well. Even if she probably didn’t mean harm, her words were often tinged with a sharp, sarcastic edge. During my teenage years, I received negative comments from her when I lost twenty kilos. She, along with other family members, didn’t see the struggle I went through against my weight, nor my determination to be healthy and feel beautiful as a young woman. “Your face is getting so thin, we don’t recognize you anymore,” they’d say. And when I excitedly shared my plans to go from secondary to higher vocational education, she rolled her eyes and let me know I shouldn’t think too highly of myself and would be better off getting a full-time job.

Back to the two dogs: following them came the family—father, mother, and two sons about our age, I’d guess. And how old were we anyway? My cousin was six, and I was about fourteen, something like that. Just moments before, everything had been fine, but now we were frozen in fear. The father shouted, and his target was my brown skin. It reminded me of the time my aunt called me a “black monster.” I was terrified, but I didn’t show it.

Also scared, sad, or shocked was the younger son. I still see his face in my mind: childlike innocence, and a look of pure disbelief that what was happening at that moment wasn’t right. Did his father’s hate leave an impact on the rest of his life? Because racism doesn’t just affect the person being discriminated against—it impacts us all.

Natalie

(Foto: Erik Mclean@Pexels)

English princess: escaping the Dark

English princess: escaping the Dark

“Hey, English princess: how’s it going?” I read on my phone as I ride through London on an open-top double-decker bus, soaking in the spring sun. I’m here for work. During the ride, I take in everything I see: the bustling streets, the red telephone booths, and the vast, bright green parks. My thoughts drift back to his question—a question with a depth I understood immediately, since he was there: the week before.

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The Voice: A Glimpse Beyond

The Voice: A Glimpse Beyond

“Will you come with me? – I want to show you something.”

That night, I stayed over at a friend’s place, along with another friend: we planned to visit a paranormal fair. Apparently, I was already drawn to everything that wasn’t down to earth. Tarot and astrology were what caught my attention the most; I didn’t know what else would be there—I would discover that at the fair.

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Runnaway Train (1993, 2022)

Runnaway Train (1993, 2022)

Horror is real and Runnaway train shows that – without leaving it to the imagination.

“Good morning, Golden Morning” – With a breezy jolly pace, radio DJ Marisa greets her listeners and then pronounces the name of the song she just played for ‘just woken up’ Holland. “Runnaway train by Soul Asylum; that was a big hit in 1993” and then we move on to the next track for us radiolisteners. With a knot in my stomach and tears behind my eye sockets, I sit in the car, not yet ready for the upbeat note that has now begun. My mind, thinking in pictures, colors, smells and empathy, still lingers on the runaway train.

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Stay Away: the wish for a better tomorrow

Stay Away: the wish for a better tomorrow

Groceries that disappeared from the shared fridges. Women waking up hysterically from their nightmares: was it the fear, sadness, and despair that haunted them? Children still wetting the bed. Women manipulating and bullying other women and their children—probably because they knew no other way. And men tracking down the address of the house, posing a threat to all the residents. You could write a book about life in a ‘Safe House.’

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No Woman No Cry: A Song of Hope and Resilience

No Woman No Cry: A Song of Hope and Resilience

A rastaman steps towards me, singing, accompanied by his guitar. Coincidence? Or does that not exist, and is this just another one of the synchronicities I often experience? He’s singing ‘No Woman No Cry’ by Bob Marley and looks at me. Damn, that hits me! Does he see that I’m crying? Nah. My tears are the kind you swallow. You know the ones. The tears you hold back because if you let them go at that moment, you know it won’t be okay anymore.

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Great disappearing act: leaving everything behind

Great disappearing act: leaving everything behind

A suitcase, a cheerful weekend bag, snacks for the journey, and loose toys or a book in your hand: in and out of the car, and “mind your step” on the way to the departure halls. You might recognize this scene from your own childhood—those butterflies in your stomach from the adventure ahead. But my mother wasn’t in a vacation mood that day. She was nervous, gloomy, and absent-minded. But she had been like that ever since she’d met our new father. I was eight when she met him, and my sister was thirteen. He was from Egypt, the city of Alexandria.

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Cunt monday: facing the hardest decision

Cunt monday: facing the hardest decision

The day starts badly because I knew exactly why I had gotten up. Not just any shitty Monday. Not even “Manic Monday” by The Bangles, where you’re walking under ladders, dodging falling paint cans, and nearly tripping over a black cat: meow. No, on this day, my bad luck wasn’t random—it was planned. Monday, November 1st, 1999: the day that would change my life forever—though I didn’t know how at the time.

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